Weigh In record (no journal entry) for 20 June 2020
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 94.65g | Prot: 104.65g | Carbs: 170.56g.
Breakfast: Filterkaffee, Aldi Skandinavischer Räucherlachs, Lyoner, Metzgerfrisch Hausmacher Leberwurst, Bäcker Görtz Winzerbrötchen. Lunch: Kerrygold Extra Ungesalzen, Speckwürfel, San Sebastiano Grana Padano, Eigelb, Nudeln (Gekocht). Dinner: Mister Choc Riesen Schaumküsse, Kekse, Weißbrot, Nudelsalat, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Edeka Lammlachs Mariniert . more...
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steady weight
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