Weigh In record (no journal entry) for 14 June 2013
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 20.31g | Prot: 52.34g | Carbs: 128.83g.
Breakfast: Białko, Herbata z Cukrem, Mlekovita Kefir 0%, Zapiekany lub Pieczony Łosoś, Ryż Biały (Krótkoziarnisty, Gotowany). Lunch: Mlekovita Kefir 0%. Dinner: Herbata bez Cukru, Żółty Kabczek. Snacks/Other: Sezamki, Mlekovita Kefir 0%. more...
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2420 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svetababiy's Weight History
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