Weigh In record (no journal entry) for 20 June 2020
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 36.42g | Prot: 57.19g | Carbs: 106.34g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Bal, Kaymak, Susamlı Simit. Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Roka Marulu, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.9 kg a Week
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katredarnel's Weight History
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