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Diese Woche habe ich kaum getrackt oder Sport gemacht... jetzt geht's weiter!
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Gaining 1.1 kg a Week
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