Weigh In record (no journal entry) for 20 June 2020
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 51.01g | Prot: 49.16g | Carbs: 110.01g.
Breakfast: Bakso Daging Sapi, Daun Bawang (Loncang), Wortel Dimasak, Telur Rebus. Lunch: Selai Kacang, Apel Granny Smith, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Snacks/Other: Kue Selai Kacang. more...
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Losing 4.2 kg a Week
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Diena_fisio's Weight History
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