Weigh In record (no journal entry) for 20 June 2020
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 60.90g | Prot: 107.49g | Carbs: 145.63g.
Breakfast: Dennree Dinkel Flocken, Dennree Kokoschips, Edeka Himbeeren, Sojade Sojajoghurt Natur, Edeka Walnüsse. Lunch: Ehrmann Protein Pudding, Wonnemeyer Rucola, Olive Oil , Red Sweet Pepper, Bergpracht Trakaya Bio Hirtenkäse, Hainich Sellerie, Radicchio , Aldi Avocado, Mr Organic Bio Rote Kidneybohnen. Dinner: All Seasons Beerenmischung mit Sauerkirschen, Sojade Alternative zu Quark, Watermelon. Snacks/Other: Sojade Soja Joghurt Natur, Aldi Beerenmischung, Foodspring Vegan Protein Vanille. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinamond's Weight History
|