Weigh In record (no journal entry) for 20 June 2020
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56.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 75.31g | Prot: 65.31g | Carbs: 327.65g.
Breakfast: Wachtelei, Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen, Tamara Pflaumenmus. Dinner: Erdinger Alkoholfrei (Flasche), Kroketten, Knorr Champignon Sauce, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Duplo White, Pfanner Ananas-Kokos, Eierlikör, Milch 1,5%, Schlagsahne, Erdbeeren mit Zucker. more...
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Gaining 2.1 kg a Week
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melliunger's Weight History
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