Gautier Sansavoir's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

109 kg Lost so far: 9.1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1605 kcal

Fat: 63.68g | Prot: 94.80g | Carbs: 161.81g. Breakfast: REWE Pfannen Frikadelle, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Grandessa Premium Vanille, Erdbeeren, Reis (Gekocht), Gutknecht Halbes Brathähnchen. Snacks/Other: Bauer Der Große Bauer Kirsche. more...

7004 kcal

Exercise: Shoveling - 2 hours, Yard Work (gardening) - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 20 Jun 20

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Gautier Sansavoir's Weight History