Weigh In record (no journal entry) for 20 June 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 41.55g | Prot: 63.69g | Carbs: 72.28g.
Breakfast: Ayçiçek Yağı, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Siyah Zeytin, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Lunch: Beypazarı Maden Suyu, Kayısı. Dinner: Lahana Salatası, Zeytinyağı, Domatesli Bulgur Pilavı, Levrek. more...
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Losing 0.2 kg a Week
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