Weigh In record (no journal entry) for 20 June 2020
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104 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 20.22g | Prot: 24.55g | Carbs: 55.51g.
Breakfast: Rio D'oro Orangen Saft, Dulano Geflügel-Salami, Milbona Sandwich Scheiben mit Gouda Light, Milbona Paprika Frischkäse, Grafschafter Vollkorn Toast. more...
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Losing 0.2 kg a Week
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Benny_O1's Weight History
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