Сыетик's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

66 kg Lost so far: 10.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1354 kcal

Fat: 35.75g | Prot: 39.83g | Carbs: 214.89g. Breakfast: Мария Печенье Мария, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Кофе с Молоком и Сахаром, Миндаль Пирог с Курицей и Картофелем. Snacks/Other: Яблоко Зеленое. more...

2024 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Сыетик's Journal, 20 Jun 20

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Сыетик's Weight History