Weigh In record (no journal entry) for 20 June 2020
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73.2 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 95.07g | Prot: 86.60g | Carbs: 38.55g.
Breakfast: Noberasco Farina di Cocco Bio, Fage Yogurt Greco Total 5%, Cacao in Polvere (non Zuccherato). Lunch: Olio Extra Vergine di Oliva, Coop Olive Verdi Snocciolate, Rio Mare Sgombro al Naturale, Insalata Mista Verde, Pomodori. Dinner: Fage Yogurt Greco Total 5%. Snacks/Other: Noci. more...
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Losing 3.3 kg a Week
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