om22ug's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

62 kg Lost so far: 6.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

450 kcal

Fat: 13.46g | Prot: 37.23g | Carbs: 43.25g. Breakfast: Dolce Gusto Café Au Lait, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Cherrytomaten, Gekookt Ei, AH Platte Peterselie. Lunch: Granny Smith Appels, Douwe Egberts Koffie. Dinner: Campina Magere Milde Kwark met 'N Vleugje Mango. more...

1901 kcal

Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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om22ug's Journal, 20 Jun 20

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om22ug's Weight History