Weigh In record (no journal entry) for 20 June 2020
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88.4 kg
Lost so far: 9.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 42.45g | Prot: 54.32g | Carbs: 88.73g.
Breakfast: Indonesian Cassava Rice, Jukajo Jus Kacang Ijo, Belvita Belvita Breakfast. Lunch: Catfish, Chicken Breast. Dinner: Soto Ayam. Snacks/Other: Kusuka Keripik Singkong, Snails (Cooked), Fried Ripe Banana. more...
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steady weight
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earlysaper's Weight History
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