Weigh In record (no journal entry) for 20 June 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.03g | Prot: 87.26g | Carbs: 119.33g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Parmalat Latte Parzialmente Scremato, Doemi Biscotti Integrali, Penny Market Carne in Gelatina, Pane Bianco, Pomodori, Verza. Dinner: Ecor Semi di Lino, Albume d'uovo Cotto, Matt Sfiziosi Riso, Pomodori e Piselli , Gran Mare Tonno al Naturale, Insalata Mista. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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