Weigh In record (no journal entry) for 20 June 2020
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.78g | Prot: 77.25g | Carbs: 189.39g.
Breakfast: Beyaz Ekmek, Tahin Pekmez, Salatalık (Soyulmuş), Siyah Zeytin, Soğanlar, Yumurta, Yeşil Acı Biber, Domatesler, Çökelek, Yufka. Lunch: Yeşil Erik, Şekersiz Türk Kahvesi, Ceviz, Salçalı Makarna, Ev Yapımı Yoğurt. Dinner: Siyah Zeytin, Ceviz, Çökelek, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Domatesler. more...
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1963 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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poyperiko's Weight History
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