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kuka4ka12
Journal
20 Jun 20
kuka4ka12's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
72.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1375 kcal
Fat: 37.58g | Prot: 138.67g | Carbs: 119.81g.
Breakfast:
Капучино, Сырники Домашние.
Lunch:
Куриные Грудки (Жареные), Гречка Отварная.
Dinner:
Куриные Грудки (Жареные).
Snacks/Other:
Филевское Щербет Смородина, Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
379 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 59 minutes, Apple Health - 22 hours and 46 minutes.
more...
Losing 0.4 kg a Week
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kuka4ka12's Weight History
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