Weigh In record (no journal entry) for 20 June 2020
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88.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 75.75g | Prot: 145.57g | Carbs: 141.35g.
Breakfast: Honig, Walnüsse, Apostels Jogurti nach Klassisch Griechischer Art, Haribo Goldbären Mini. Lunch: Aldi Bacon, Grüne Brechbohnen, Aldi Rinderfilet, Aldi Kartoffelgratin . Dinner: Aldi Toast, Aldi Grill-Käse, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Hähnchenbrustfilet, Deluxe Kartoffelgratin mit Emmentaler Käse. Snacks/Other: Beck's Bier (500ml), Schokoladenstückchen. more...
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Gaining 0.3 kg a Week
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calli callmund's Weight History
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