TPlatoshka's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

59.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1397 kcal

Fat: 37.01g | Prot: 119.47g | Carbs: 134.10g. Breakfast: Овсянка. Lunch: Каравай Хлеб Старорусский Тихвинский, Салат. Dinner: ВкусВилл Сушка Цельнозерновая со Льном, Семушка Чернослив с Косточкой, Gruntaler Сыр Легкий 30%, Коричневый и Дикий Рис, Куриное Филе Жареное без Масла. Snacks/Other: Bombbar Печенье Неглазированное Клубника, ED_коктейль. more...

1700 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TPlatoshka's Journal, 20 Jun 20

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TPlatoshka's Weight History