Weigh In record (no journal entry) for 20 June 2020
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 130.98g | Prot: 118.80g | Carbs: 331.99g.
Breakfast: Ursi Eiskaffee, Gekochtes Ei, Leerdammer Original, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Nappo Nappo, Toffifee Toffifee, Crusti Croc Kessel Chips Sweet Chili, Gourmet Fruits de Mer Marinierte Garnelen Tomate-Chili. Dinner: Leibniz Pick Up! Choco, Schokolade, Ursi Eiskaffee, REWE Pizza Classica Lachs. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 1 hour and 48 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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