Weigh In record (no journal entry) for 14 June 2013
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 23.70g | Prot: 27.97g | Carbs: 114.84g.
Breakfast: Vollkornbrot, Marmelade, Magerquark, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Duplo, Choco Cappuccino Typ Vanille. Lunch: King's Crown Kidney-Bohnen Rot, Krüger Chai Latte Sweet India, Grüne Oliven, Bonduelle Gold Mais, Aldi Kochschinken, Tomaten, Gurke (mit Schale), Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Coca-Cola Zero, Tee, Wasser, Naturjoghurt, Rhabarber. more...
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1424 kcal
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Exercise:
Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 42 minutes, Driving - 40 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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