Weigh In record (no journal entry) for 14 June 2013
|
67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 27.71g | Prot: 21.22g | Carbs: 205.50g.
Breakfast: Butterkeks Vollkorn. Lunch: Hähnchenkeule Fleisch, Spargel, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Sauerkirsche. Dinner: Energy Drink (Dose), Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Schogetten Weiße Schokolade. more...
|
|
1943 kcal
|
Exercise:
rope - 18 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dembowholica's Weight History
|