Weigh In record (no journal entry) for 31 October 2010
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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1358 kcal
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Fat: 43.72g | Prot: 82.10g | Carbs: 157.28g.
Lunch: Dr. Pepper, bacon, flour tortilla, eggs . Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shake 'n Bake Original Chicken. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Butterfinger Bar (Fun Size). more...
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steady weight
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kdo090578's Weight History
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