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Izakura
Journal
19 Jun 20
Izakura's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
111 kg
Lost so far:
23 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
689 kcal
Fat: 37.69g | Prot: 61.95g | Carbs: 16.44g.
Lunch:
Creme de Milho, Beterrabas, Cenouras, Contra-filé Grelhado.
Snacks/Other:
Nestlé Creme de Leite, Café.
more...
2782 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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Izakura's Weight History
View Complete History