IamGu's Journal, 20 Jun 20

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after shooting 4days

80.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

4224 kcal

Fat: 81.00g | Prot: 292.30g | Carbs: 425.35g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Oats Rtmart. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Italian Bread, Butter, High Ball, Whiskey. more...

4439 kcal

Exercise: home 2 - 9 hours and 51 minutes, home - 13 hours and 56 minutes, Resting - 13 minutes. more...

Losing 2.2 kg a Week

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IamGu's Journal, 20 Jun 20

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IamGu's Weight History