Weigh In record (no journal entry) for 20 June 2020
|
73.6 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 23.53g | Prot: 32.68g | Carbs: 66.93g.
Breakfast: Telur, Sawi, Susu Kedelai. Lunch: Tahu Gejrot, Oat, Selai Kacang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfil liyani's Weight History
|