Mayabunmei's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

51.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

956 kcal

Fat: 52.91g | Prot: 53.63g | Carbs: 19.27g. Breakfast: Instant Coffee (Dry Powder). Lunch: Sanki Kimchi, Nipponham Stock Pork, Fried Egg, Topvalu Cauliflower Rice. Dinner: Broiled or Baked Pork Chop, Lemon, Lettuce, Avocado, Shochu. Snacks/Other: Meiji Mozzarella Cheese. more...

272 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Mayabunmei's Journal, 20 Jun 20

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Mayabunmei's Weight History