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21.9
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 47.73g | Prot: 52.00g | Carbs: 58.95g.
Breakfast: 烤地瓜, 小黃瓜, 番茄, 茶葉蛋. Lunch: 飯, 炸豬排（麵包糠或麵粉）, 炒高麗菜, 芒果, 鐵塔牌起士乳酪 鐵塔牌起士乳酪, 豬里肉（柳肉，瘦肉）, 煎雞蛋. more...
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Gaining 2.1 kg a Week
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