Weigh In record (no journal entry) for 19 June 2020
|
131.7 kg
Lost so far: 6.1 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 81.81g | Prot: 70.71g | Carbs: 212.20g.
Breakfast: Coffee. Lunch: Peach, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Trader Joe's Milk Chocolate Peanut Butter Cups, Pita Bread, Trader Joe's Egg Salad , Skinny Pop Popcorn, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Sweet Potato , Mashed Potato, Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Biscoff Cookies, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Bourbon, Mott's All Natural Fruit Snacks, Apricots . more...
|
|
3228 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 2.4 kg a Week
|
|
seanlucero's Weight History
|