Weigh In record (no journal entry) for 19 June 2020
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.68g | Prot: 59.03g | Carbs: 170.73g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Maydanoz, Salatalık (Soyulmuş), Şekersiz Çay, Haşlanmış Yumurta, Yeşil Biber, Kiraz Domates, Ceviz. Dinner: Semizotu Yemeği, Duru Kara Buğday, Kapuska. Snacks/Other: Kuru Kayısı, Kayısı. more...
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2172 kcal
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Exercise:
Hiking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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cinar-karagoz's Weight History
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