Weigh In record (no journal entry) for 19 June 2020
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3678 kcal
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Fat: 63.76g | Prot: 231.39g | Carbs: 561.02g.
Breakfast: Muscle Feast Carbo Lean, Kroger Canned Pumpkin, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Sun Date Organic Medjool Dates, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate. Lunch: San-J Organic Tamari, Broccoli, Great Value Sliced Beets, Brown Rice, Skinless Chicken Breast, Sweet Potato, Trader Joe's Marinara Sauce, Broccoli, Kale, Carrots, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds, Kroger Fat Free Cottage Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Gaining 0.5 kg a Week
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