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naon0119
Journal
20 Jun 20
naon0119's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
50.4 kg
Lost so far:
6.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
669 kcal
Fat: 22.65g | Prot: 43.81g | Carbs: 57.27g.
Breakfast:
Meiji ブルガリアのむヨーグルト きわだつ芳醇, 雪印メグミルク ミルキーソフト, キッコーマン おいしい無調整豆乳, パスコ 超熟6枚切り, ゆで卵, マイプロテイン チョコレートスムース.
more...
1418 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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naon0119's Weight History
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