Weigh In record (no journal entry) for 19 June 2020
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98 kg
Lost so far: 11.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.33g | Prot: 88.64g | Carbs: 115.44g.
Breakfast: Native Açúcar Mascavo Orgânico, Melitta Café sem Açúcar , Quaker Farelo de Aveia Oat Bran, Serramar Coalhada Natural Parcialmente Desnatada, Quatá Queijo tipo Cottage. Lunch: Macarrão sem Carne com Molho de Tomate, Feel Good Chá Verde com Laranja e Gengibre, Perdigão Mini Chicken. Dinner: Vinho Tinto de Mesa, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Polenguinho Polenguinho Light, Gomes da Costa Atum Ralado Ao Natural, Quatá Queijo tipo Cottage. more...
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Losing 3.5 kg a Week
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Giovanna.belo's Weight History
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