Weigh In record (no journal entry) for 19 June 2020
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.63g | Prot: 46.44g | Carbs: 166.49g.
Breakfast: Nasi Putih, Pepes Ikan Mas, Bimoli Minyak Goreng. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Bawang Putih, Nasi Putih, Telur Dadar, Garam, Tropicana Slim Gula, Ketumbar, Bawang Merah. Snacks/Other: Garuda Kacang Telur, Rempeyek, Kue Apem, Beng-Beng Beng-Beng, Roti, Apel, Apel, Nabati Wafer Pink Lava. more...
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Losing 2.1 kg a Week
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devinprmlt's Weight History
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