Weigh In record (no journal entry) for 19 June 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 22.64g | Prot: 51.30g | Carbs: 63.29g.
Breakfast: Овсяноблин с Сыром. Lunch: Куриная Грудка с Овощами, Гречка Отварная. Snacks/Other: Чеснок, Сметана , Листья Салата, Куриные Грудки (Жареные), Лаваш Тонкий. more...
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steady weight
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ainash2020's Weight History
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