Irishjean29's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

103.9 kg Lost so far: 8.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1043 kcal

Fat: 69.45g | Prot: 60.16g | Carbs: 51.84g. Lunch: Great Value Frozen Blueberries, Strawberries, 310 Nutrition 310 Chocolate Shake. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Great Value Omega-3 Trail Mix. more...

1301 kcal

Exercise: walk - 20 minutes, Body Groove - 24 minutes, Samsung Health - 23 hours and 16 minutes. more...

Losing 2.5 kg a Week

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Irishjean29's Journal, 19 Jun 20

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Irishjean29's Weight History