Weigh In record (no journal entry) for 05 June 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 39.48g | Prot: 97.98g | Carbs: 119.80g.
Breakfast: Myprotein Impact Whey Protein Mocha, Esselunga Latte di Kefir, Penny Market Fette Biscottate Integrali. Lunch: Penny Market Crackers Integrali, Uovo Sodo. Dinner: Esselunga Mandorle Sgusciate, Aia Macinato di Fesa di Tacchino, Euroverde Zuppa con Farro, Fiorentini Bio Snick Snack Riso Nero e Sale Rosa. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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steady weight
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Francescasbert's Weight History
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