Weigh In record (no journal entry) for 19 April 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 76.66g | Prot: 113.08g | Carbs: 116.56g.
Breakfast: Penny Market Fette Biscottate Integrali, Semi di Lino, Myprotein Impact Whey Protein Chocolate Coconut, Esselunga Mandorle Sgusciate, Myprotein Protein Hot Mocha. Lunch: Penny Market Pane Integrale, Gran Mare Salmone Norvegese All’Aneto, Formaggio Naturale. Dinner: Latte Parzialmente Scremato, Formaggio Naturale, Myprotein Impact Whey Protein Chocolate Coconut, Pane Bianco. Snacks/Other: Esselunga Mandorle Pelate. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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