Weigh In record (no journal entry) for 09 January 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1331 kcal
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Fat: 45.45g | Prot: 119.40g | Carbs: 109.20g.
Breakfast: Penny Market Fette Biscottate Integrali, Coop Yogurt Bianco Naturale Magro. Lunch: Consilia Riso Basmati, Aia Hamburger di Tacchino con Rosmarino. Dinner: Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino, Bennet Minestrone di Verdure e Legumi. Snacks/Other: Penny Market Fette Biscottate Integrali, Sibamba Nocciole Sgusciate, ProAction Protein Bar 40%. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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