Weigh In record (no journal entry) for 19 June 2020
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 17.99g | Prot: 28.18g | Carbs: 50.07g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Special K. Lunch: Apples, Albertsons Chunk Pineapple. Dinner: Pork (Lean and Fat Eaten). more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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