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Lu Luciana
Journal
19 Jun 20
Lu Luciana's Journal, 19 Jun 20
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😁vaí embora casa dos 80, venha casa dos 70😁 Devagar e sempre, desistir jamais.
83.6 kg
Lost so far:
7.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
962 kcal
Fat: 52.04g | Prot: 86.77g | Carbs: 33.09g.
Breakfast:
Ovo.
Lunch:
Verdura Mostarda (Folhas), Pernil Assado.
Dinner:
Verdura Mostarda (Folhas), Ovo Cozido, Cenouras.
Snacks/Other:
Ovo Frito, Pão Francês sem Miolo.
more...
2475 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes.
more...
Losing 3.5 kg a Week
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Lu Luciana's Weight History
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