Weigh In record (no journal entry) for 19 June 2020
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79.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 83.35g | Prot: 146.65g | Carbs: 249.42g.
Breakfast: Miele, Enervit Frollini 40-30-30. Lunch: Melone, Zucchine Trifolate, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Crostata alla Nutella, Oggi Pesce Filetto di Branzino, Vino Bianco da Tavola, Pomodori Gratinati. Snacks/Other: Albicocche, Fage Trublend Fragola. more...
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Losing 0.2 kg a Week
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sad_sadler's Weight History
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