Weigh In record (no journal entry) for 19 June 2020
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 39.69g | Prot: 116.55g | Carbs: 147.25g.
Lunch: President Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Plus Vita Pão Integral . Dinner: Sopa de Feijão. Snacks/Other: President Queijo Mussarela, Wickbold Pão de Forma Light Aveia Integral, Body Action Whey Protein Isolate Definition, Chocolate Quente (feito com Leite Integral). more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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