Weigh In record (no journal entry) for 19 June 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 38.54g | Prot: 32.03g | Carbs: 163.45g.
Breakfast: Lemon. Lunch: Bawang Putih, Bawang Merah, Tropicana Slim Minyak Jagung, Kacang Panjang Hijau, Ikan Tongkol, Tahu Goreng, Wortel, Labu Siam, Nasi Hitam, Nasi Putih. Dinner: Tomat, Apel Fuji, Stroberi. Snacks/Other: Munchy's Biskies Chocolate, Munchy's Biskies Cheese, Opak. more...
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1936 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ikke widhianti's Weight History
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