Weigh In record (no journal entry) for 19 June 2020
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77.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 30.74g | Prot: 89.38g | Carbs: 131.68g.
Lunch: Tirol Leite Desnatado, 3 Corações Cappuccino Diet, Peito de Frango, Uniagro Passata de Tomate, Urbano Macarrão sem Glúten. Dinner: Tirol Leite Desnatado, 3 Corações Cappuccino Diet, Lacta Bis Branco, Sadia Presunto Cozido Soltíssimo, Possamai Queijo Colonial, Clara de Ovo, Aminna Pão com Aipim sem Açúcar sem Glúten, Ovo. Snacks/Other: Dux Nutrition Whey Protein Concentrado Chocolate. more...
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Losing 1.4 kg a Week
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dani0988's Weight History
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