DanieleMag's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

65.8 kg Lost so far: 12.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

770 kcal

Fat: 31.28g | Prot: 30.10g | Carbs: 90.63g. Breakfast: Hambúrguer no Pão, Café com Açúcar. Lunch: Bauducco Torrada Integral. Dinner: Nestlé Requeijão Cremoso. Snacks/Other: Bauducco Torrada Salgada, Nestlé Requeijão Cremoso, Panco Pão de Milho. more...

1776 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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DanieleMag's Journal, 19 Jun 20

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DanieleMag's Weight History