Weigh In record (no journal entry) for 19 June 2020
|
71.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 21.80g | Prot: 62.50g | Carbs: 64.35g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Vigor Queijo Parmesão Ralado, Friboi Patinho Moido Cozido, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Santa Helena Doce de Amendoim tipo Caseirão. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|