Weigh In record (no journal entry) for 19 June 2020
|
55.5 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 23.60g | Prot: 34.23g | Carbs: 125.35g.
Breakfast: Coffee, McDonald's English Muffin, McDonald's Strawberry Preserves. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Bob's Red Mill Steel Cut Oatmeal, 2% Fat Milk, Equal Equal. Snacks/Other: Gala Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|