Weigh In record (no journal entry) for 19 June 2020
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98 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 53.82g | Prot: 68.41g | Carbs: 128.24g.
Breakfast: Giovanni Rana Tortelloni Funghi Porcini, American Peanuts & Flakes, Черешня, Zott Sahne Joghurt Erdbeere, Vöslauer Balance Juicy, Büsumer Feinkost Fisch Frikadellen, Зеленый Листовой Салат, Sertop Ser Topiony Z Borowikami, Lidl Dinkelkruste. Dinner: American Peanuts & Flakes, Персики, Zott Sahne Joghurt Erdbeere, Салат Овощной, Culinea Hähnchen Cordon Bleu, Gazi Schafskäse, Bofrost Buntbarsch-Rückenfilets, Vöslauer Balance Juicy. more...
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Losing 1.1 kg a Week
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Marsenok's Weight History
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