Weigh In record (no journal entry) for 19 June 2020
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112.9 kg
Lost so far: 1.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 78.66g | Prot: 53.06g | Carbs: 163.92g.
Breakfast: Dunkin' Donuts Coffee Cake Muffin, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Dannon All Natural Yogurt - Vanilla, Honeydew Melons . Dinner: Multigrain Bread, Ground Beef (80% Lean / 20% Fat) , Cooked Asparagus (from Fresh), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Werther's Original Hard Candies, Souper Salad Goldfish Crackers, Cucumber (with Peel) . more...
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3166 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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bonniet1968's Weight History
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